Back To Basics: Chair Based - In Person Th 1:45pm
ActivitySpring 2025 SDMC Fitness Center - SDMC Land Classes|#52985
Mar 27, 2025 - May 29, 2025
15 yrs +, Mixed
FitnessAdult
Activity locationLarge Exercise Room
Description
Back to Basics – Chair Based is a 45-minute class incorporating aerobics, strength training, and range of motion exercises while remaining seated. The purpose of this class is to meet your body where it is currently at to improve overall fitness. This class is appropriate for all fitness levels. Participants in this class must be independent and medically stable.
To register after Friday, March 21, 2025, please call our front desk at 608-263-7936.
Activity meeting dates
Mar 27, 2025 - May 29, 2025
Thu1:45 PM - 2:30 PM
Instructor
Jennifer Hockemeyer
More Information
SupervisorJennifer Hockemeyer
Number of sessions10
DepartmentSDMC_ClassProgram
Registration dates
Registration period for returning participants
Mar 3, 2025 to Mar 21, 2025
Registration period for other participants
Mar 10, 2025 to Mar 21, 2025
Closed
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Notes
ATTENTION: SCIENCE DRIVE MEDICAL CENTER CLASS PARTICIPANTS
Registering in a class meeting in the Fitness Center will automatically include the "sale" of a free ($0.00) class access pass that permits the registrant to swipe and enter the fitness center door. A yellow banner at the top of your registration page will appear announcing this. Please continue and complete your class registration. You are not being charged any additional fees.
