7) Integrating Mindfulness into Daily Life IN PERSON S25
ActivitySummer 2025 Mindfulness|#53033
Jun 25, 2025 - Jul 16, 2025
All ages, Mixed
Mindfulness
Description
Integrating Mindfulness Into Daily Life: A Summer Short Course
One of the most helpful aspects of mindfulness is that it is incredibly portable and can be accessed in all the moments of our lives. And still, life often feels so full that it can be hard to “find” time for mindfulness. In this summer short course, we’ll make time for mindfulness and explore ways to bring more moments of mindful awareness into our lives as we are living them now.
Appropriate for new and experienced meditators.
Activity meeting dates
Jun 25, 2025 - Jul 16, 2025
Wed4:30 PM - 6:00 PM
Instructor
Lori Gustafson, MS
More Information
SupervisorLisa Thomas Prince
Number of sessions4
$160.00
18 openings remaining
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Notes
Sessions will follow CDC guidelines and UW Health screenings that are in effect at the time of the class session.
