Practical Meditation

Activity
Wellness-Spring 2021|#12426

Apr 5, 2021 - May 17, 2021
All ages, Mixed
FitnessAdult
Activity locationClass Meets Virtually Via Zoom

Description

Meditation is effective for improving mental, physical and emotional health. In this series we will explore a variety of meditation modalities that can easily be incorporated into daily life. Great for all experience levels.

UW Health Employees: Check U-Connect for a list of classes and their coupon codes.

Activity meeting dates

Class meets virtually via ZOOM on Mondays 12:00-1:00PM from April 5th, 2021-May 17th, 2021.

Instructor

Dianne Aldrich

More Information

SupervisorKate Hoerner
Number of sessions7
DepartmentTAC - Culinary and Clin Nutrition
$70.00
Retired
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Notes

Important Information:

  • Please double check the e-mail listed on your ActiveNet account is correct.
  • Once you have registered for your virtual class, you will receive a receipt via e-mail showing your Zoom Meeting information and transaction details.
  • If you cannot find your e-mail receipt, please check your spam folder.
  • In addition, your instructor will e-mail you within a couple of days prior to the start of class with Zoom meeting information to help you ease your way into our virtual studio.
  • If a class is canceled due to low attendance a full refund will be provided.