Creativity and Contemplative Practice online W21
ActivityWinter 2021|#12272
Feb 6, 2021
18 yrs +, Mixed
Mindfulness
Description
Creativity occurs in the moment, and in the moment we are timeless.
- Julia Cameron
In this half-day retreat, we will bring creativity to mindfulness practice to inform, deepen, and open awareness. We will create space to explore and play through routes beyond traditional sitting practice including drawing, gentle movement, working with image, and somatic body awareness. No art background is required! You do not need to consider yourself "good at art" to enjoy this offering. Some background in mindfulness or other forms of contemplative practice may be helpful, but is not required. Together we will explore how creativity can cultivate focus, curiosity, awareness, and imagination.
This course will take place in a live, online session that will not be recorded to maintain confidentiality. You will need access to an internet connection along with a computer or tablet that can run the Zoom application.
No refunds after Tuesday, February 2, 2021.
Activity meeting dates
Feb 6, 2021
Sat9:00 AM - 1:00 PM
Instructor
Emily Hagenmaier / Heather Sorensen
More Information
SupervisorLisa Thomas Prince
Number of sessions1
Registration dates
From Nov 18, 2020
$25.00
Retired
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Notes
Contact the UW Health Mindfulness Program for partial financial assistance or UW Health employee discount, (608)265-8325.
