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This class is closed to further registration.

Feb 6, 2021
Sat 9am to 1pm
Location: Virtual/Online
Facility: Virtual/Online
Price: $25.00 (Standard charge)
Ages: 18 and up
Gender: Coed
Spaces: Closed
Registration Dates: Standard registration opens: Nov 18, 2020
Internet registration opens: Nov 18, 2020

Description: 

Creativity occurs in the moment, and in the moment we are timeless.
- Julia Cameron

In this half-day retreat, we will bring creativity to mindfulness practice to inform, deepen, and open awareness. We will create space to explore and play through routes beyond traditional sitting practice including drawing, gentle movement, working with image, and somatic body awareness. No art background is required! You do not need to consider yourself "good at art" to enjoy this offering. Some background in mindfulness or other forms of contemplative practice may be helpful, but is not required. Together we will explore how creativity can cultivate focus, curiosity, awareness, and imagination.

This course will take place in a live, online session that will not be recorded to maintain confidentiality. You will need access to an internet connection along with a computer or tablet that can run the Zoom application.
No refunds after Tuesday, February 2, 2021.

Notes:
Contact the UW Health Mindfulness Program for partial financial assistance or UW Health employee discount, (608)265-8325.
More Information
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Instructor: Emily Hagenmaier / Heather Sorensen


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