Morning of Self-Compassion Online Retreat Fall21

Activity
Fall 2021|#21319

Nov 20, 2021
All ages, Mixed
Mindfulness

Description

A Morning of Self-Compassion:
Anchoring Ourselves Before the Holiday Whirlwind

Explore a taste of Mindful Self-Compassion (MSC) in a
half-day virtual retreat before the holiday season kicks off.

MSC teachings are based on the revolutionary research of self-compassion by Dr. Kristin Neff. Compelling findings from a growing mountain of research studies show that self-compassion is strongly associated with emotional well-being, increased resilience, lower levels of anxiety and depression, healthy habits such as diet and exercise, and more satisfying personal relationships.

The good news is: self-compassion can be learned by anyone - including you.

The three core principles of self-compassion will guide our exploration together:
  • Mindfulness: a caring acknowledgement of the stress and struggle we experience.
  • Common Humanity: the awareness that all of us struggle sometimes and we are not alone in that struggle.
  • Kindness: responding to our struggle and to ourselves as we might respond to a dear friend who is struggling.
Through practicing these three core principles of self-compassion, we learn to meet our struggles with courage, gentleness, skill, resilience, and maybe even some ease occasionally.
No refunds after Tuesday, November 16, 2021.

Teachers: Bob Gillespie, PhD and Emily Hagenmaier, LCSW bring heart, pop culture references, depth, and humor to the MSC curriculum. We hope you will join us for a morning to care for ourselves with authenticity, warmth and compassion. Bob and Emily recently interviewed each other about the impact of self-compassion on their lives. Read their full interview here.

Bob Emily

Activity meeting dates

Nov 20, 2021
Sat9:00 AM - 1:00 PM

Instructor

Bob Gillespie, PhD, LMFT, LPC
Emily Hagenmaier
Lisa Thomas Prince, MPH

More Information

SupervisorLisa Thomas Prince
Number of sessions1

Registration dates

Sep 30, 2021 to Nov 19, 2021 5:00 PM
$40.00
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Notes
You will need access to an internet connection along with a computer or tablet that can run the Zoom application. This course will take place in a live, online session that will not be recorded to maintain confidentiality.