Mindful Mini-retreat for Parents/Caregivers online Fall21

Mindful Mini-retreat for Parents, Grandparents and Caregivers

*Price note: reduced class fee of $20 is available for those with financial need.
Use coupon code Retreat20 when registering.

This mini retreat is in partnership with the UW Dept of Pediatrics.

Come join us to explore mindfulness as it relates to our roles as parents, grandparents and caregivers of children. We will explore concepts of mindful parenting/grandparenting/caregiving, engage in practices such as yoga and meditation, and have the opportunity to connect with others facing the joys and challenges of parenting/grandparenting/caregiving. This mini retreat will provide you with practices to nurture your body, mind, and spirit, thereby supporting your relationships with your child(ren).

All are welcome; no prior mindfulness experience required!
No refunds after Wednesday, November 10, 2021.

You will need access to an internet connection along with a computer or tablet that can run the Zoom application. This course will take place in live, online sessions that will not be recorded to maintain confidentiality.