Gather, Practice and Reflect IN-PERSON SP25
ActivitySpring 2025 Mindfulness|#53025
Apr 25, 2025 - May 30, 2025
18 yrs +, Mixed
MindfulnessAdult
Description
$250 standard fee
$185 supported fee - for those with financial need, use coupon code GPR65
This graduate course is offered in support of renewing and deepening our understanding and experience of living our way into a contemplative life. Sessions will integrate poetry, story, visual imagery, and practices from Meditating Together, Speaking from Silence: The Practice of Insight Dialogue by Gregory Kramer, PhD. Each week, we will explore various mindfulness practices that help stabilize the mind and body and renew our connection to our senses. As we practice together, we can more fully recognize and rest in the qualities of clear perception, spaciousness, openness, and compassion that are already available within us.
This is offered to those who have had training with basic meditation practices through MBSR or similar introductions.
Activity meeting dates
In-person; Fridays, 2:30-4:30 pm, April 25-May 30
Instructor
Katherine Bonus
Sandy Wojtal Weber, MSSW
More Information
SupervisorLisa Thomas Prince
Number of sessions6
Registration dates
Last day is Apr 24, 2025 10:00 PM
$250.00
Closed
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Notes
*All meetings will follow UW Health COVID-19 protocol and policies that are in effect at the time of the class session.
