Free Mindfulness Informational Session Online W22
ActivityWinter 2022|#28387
Mar 9, 2022
18 yrs +, Mixed
Mindfulness
Description
This informational session is offered for anyone considering exploring mindfulness, taking a mindfulness course, or wanting to learn about the Mindfulness Based Stress Reduction (MBSR) program. Benefits of mindfulness and structures of our classes will be discussed, and time for questions will be included.
This course will take place in a live, online session that will not be recorded to maintain confidentiality. You will need access to an internet connection along with a computer or tablet that can run the Zoom application.
Information and registration for Spring 2022 8-week:
- Mindfulness Based Stress Reduction (MBSR) program at this link: MBSR - Spring 2022
- Mindfulness Based Stress Reduction (MBSR) for Black, Indigenous and People of Color (BIPOC) at this link: MBSR for BIPOC - Spring 2022
Activity meeting dates
Mar 9, 2022
Wed6:30 PM - 7:30 PM
Instructor
Lisa Thomas Prince, MPH
More Information
SupervisorLisa Thomas Prince
Number of sessions1
Registration dates
From Feb 28, 2022
Free
Retired
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