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SPECIAL APPOINTMENTS ONLY (Thursdays @ 1:30pm)
Rosemary has taught fitness in all its forms for over a decade to groups and individuals in Los Angeles and the Bay Area. She is certified by the American Council on Exercise, Yoga Alliance, and the Physical Mind Institute. She practices Ashtanga, Iyengar and Vini yoga and has studied with Nikki Estrada and Maritza. She incorporates the two certifications to safely strengthen and lengthen the body using proper form to increase core strength and breath capacity. She teaches Pilates Mat classes on Tuesdays & Thursdays @ 12:15pm, Yoga on Thursdays @ 7:30am and Fridays @ 9am and Body Sculpting on Fridays @ 6:45am at Koret. Rosemary is available for individual instruction by special appointment. (A.C.E., Physical Mind Institute, RYT 500)
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To request a special appointment, please contact firstname.lastname@example.org
or call 415-422-2944.