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Elise believes that health and fitness is about moderation, cross-training, and sustaining vitality into our senior years. According to Elise, this approach is accomplished holistically by making a commitment to consistently integrate a comprehensive fitness program and proper nutrition with a well-balanced lifestyle into one's daily routine. Elise strives to help her clients successfully achieve this ability so that they can perform functional activities of daily living, hobbies, and physical interests with renewed vigor, stamina, comfort, ease, and unbridled enthusiasm. (ACSM, ACE)
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