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Elise believes that health and fitness is about moderation, cross-training, and sustaining vitality into our senior years. According to Elise, this approach is accomplished holistically by making a commitment to consistently integrate a comprehensive fitness program and proper nutrition with a well-balanced lifestyle into one's daily routine. Elise strives to help her clients successfully achieve this ability so that they can perform functional activities of daily living, hobbies, and physical interests with renewed vigor, stamina, comfort, ease, and unbridled enthusiasm. (ACSM, ACE)
For more information on trainer tools and specialties, click HERE
The Koret Health & Recreation Center observes a strict 24 hour cancellation policy. Any changes to the appointment must be done by calling 415-422-6811 during Koret Business Hours (M-F: 6am-10pm, S-Su: 8am-8pm) at least 24 hours before the scheduled appointment start time.
Personal training clients may enter the facility 30 min. before the appointment start time. Please present valid ID (Koret membership card or USF ID) to the Front Desk attendant when you arrive for your session.