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Deirdre feels that the key to fitness success is consistency and a personal commitment to adhere to a regular exercise program for life. With over ten years of experience as a group exercise instructor, Deirdre strives to educate her clients by demystifying the process of getting in shape in a friendly, non-intimidating manner. Clients will gain tools and practical knowledge while enjoying a complete workout designed just for them. Deirdre will guide clients through customized sessions balancing cardio, strength, endurance and flexibility for all levels, beginner to advanced. Want to know more? Check out her weekly Cardio Kick, Body Sculpting, Spin or Abs & Glutes classes at Koret. (ACSM, Mad Dogg, TRX)
For more information on trainer tools and specialties, click HERE
The Koret Health & Recreation Center observes a strict 24 hour cancellation policy. Any changes to the appointment must be done by calling 415-422-6811 during Koret Business Hours (M-F: 6am-10pm, S-Su: 8am-8pm) at least 24 hours before the scheduled appointment start time.
Personal training clients may enter the facility 30 min. before the appointment start time. Please present valid ID (Koret membership card or USF ID) to the Front Desk attendant when you arrive for your session.