3A Aqua HIIT & Hydro Strength Wednesday 9:00-10:15a
ActivityWinter 2024-2025|#26843
Apr 16, 2025
14 yrs +, Mixed
In-Person Group ExerciseAdult
Activity locationIndoor Lap Lane
Description
A high Intensity training in the water. Participants use maximal effort for 20 seconds and recover for 10 seconds for the duration of class. Suspension and weights will be optional.
Location - Indoor Lap pool
Instructor: Aliceson
All participants must register.
This class is open to C&RC Members only due to high demand
Activity meeting dates
Apr 16, 2025
Wed9:00 AM - 10:15 AM
More Information
SupervisorChris Biswick
Number of sessions1
Registration dates
MembersFrom Apr 11, 2025
Non-membersFrom Apr 11, 2025
Free
Closed
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Notes
This class is open to C&RC Members only due to high demand