Intro to Laughter Yoga

Standard Activity
2020 September-December|#9146

Nov 14, 2020
All ages, Mixed
Fitness

Description

Learn about and try this worldwide practice that is not only great for emotional wellness, but also great for your whole self! A medical doctor invented this exercise in 1995 upon discovering the many benefits of laughing and the fact that you get those benefits whether you are genuinely amused or not. It doesn't involve poses or strength training, just breathing, laughing, and clapping. It's so fun! All ages and abilities are welcome.


Registered participants will be emailed a Zoom link to participate in the workshop.

Activity meeting dates

Nov 14, 2020
Sat9:00 AM - 10:00 AM

More Information

SupervisorElsie Hedgspeth
Number of sessions1

Registration dates

ResidentsSep 9, 2020 8:00 AM to Nov 13, 2020 5:00 PM
Non-residentsSep 9, 2020 8:00 AM to Nov 13, 2020 5:00 PM
Free
Retired
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