| Mar 1, 2021 to Mar 29, 2021 |
| Each Mon 9am to 10:15am |
| Price: | $60.00 (Standard charge) |
| Ages: | At least 18 but less than 100 |
| Gender: | Coed |
| Spaces: | Closed |
| Registration Dates: | Internet registration opens: Feb 15, 2021
Last day for Internet registration: Mar 9, 2021 |
Description:
Joseph Pilates' fitness philosophy affirms that the whole (body) must be exercised to achieve good health. This course offers a full body regimen emphasizing proper alignment to achieve core upper and lower body strength that supports the spine. Targeted exercise includes aerobic and anaerobic, range of motion - varied, progressive, repetitive, and habitual in movement. If this aligns with your fitness philosophy, Pilates is the right path for you. Beginners welcome.
Notes:Upon receipt of registration, access and log-in information will be provided by instructor.
| Type: | Activity |
| Activity Category: | Self & Family |
| Age Category: | Adult |
| Season: | Spring 2021 |
| Sessions: | 5 |
