This activity is closed to further registration.
250 North 3rd AvenueUPLAND, CA, 91786
Although it may initially seem hard to start or maintain an exercise program when you are tired or in pain, this may be just what you need to ease the pain and improve your energy level. With music and guidance, student will learn effective chair and standing exercises created for strength, mobility, pain relief, and balance, in a fun, social, and supportive atmosphere.