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This activity is closed to further registration.

Oct 3, 2017 to Oct 31, 2017
Each Tue 12:30pm to 1:30pm
Location: George M. Gibson Senior Center
Facility: Louise Pewsey Dance Room
Price: $15.00 (Standard charge)
Ages: At least 50 but less than 100
Gender: Coed
Spaces: Closed
Registration Dates: Standard registration opens: Aug 17, 2017
Last day for standard registration: Oct 11, 2017
Internet registration opens: Aug 17, 2017
Last day for Internet registration: Oct 11, 2017

Although it may initially seem hard to start or maintain an exercise program when you are tired or in pain, this may be just what you need to ease the pain and improve your energy level. With music and guidance, student will learn effective chair and standing exercises created for strength, mobility, pain relief, and balance, in a fun, social, and supportive atmosphere.

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