Round 1 BoxFit45

Look to maximize your high-intensity workouts with this quick boxing training class. Add the fundamentals of heavy bag boxing into your workout routine with this 45-minute circuit workout class. The primary focus will include working with our personal training staff to learn basic boxing bag movements and workouts safely and correctly. Boxing gloves are provided to each registered participant to use during class. Hand wraps are recommended for additional support. Please see the small group training webpage for more information on boxing equipment expectations for class.