Personal Training - Virtual Fitness Consultation

To reach your goals, you must know where you’re starting from. Fitness assessments and consultations are used to determine current fitness level, training goals and strategy for improvement. The fitness assessment is a 60-minute meeting that includes the following: body composition analysis, functional movement screening, and discussion based on client goals, exercise/medical history, client needs and wants, etc. This assessment is required for all new clients and will serve as your first session in a multi-session package.