JIU JITSU - Teen/Adult (May-T/T)

This beginner-friendly course is designed for adults eager to delve into the art of Brazilian Jiu-Jitsu. Learn essential techniques, ground control, and self-defense strategies in a supportive environment. Develop fundamental skills, boost fitness, and gain confidence through step-by-step instruction from experienced practitioners.

No prior experience required; join us on the mat for an empowering journey into the world of Jiu-Jitsu.

Participants are required to provide their own Gi and belt.

All classes are held at the Milliken Athletic Complex.