Karate Challenge - Virtual August

Once a week Coach Paula will host a "google meet" class where she will go over workout, health and strategy tips and congratulate the previous week's "challenge" winner. These meetings will be scheduled on Monday evenings from 5:00-6:00. Each week we will focus on a different area; week 1 = Let's get moving - the area focus for this week is to get the heart rate up with movement; week 2 = Core exercises; week 3 = Uppercase - arms, shoulders, back, etc.; week 4 = Lowercase - legs and glutes. Let's get healthier together and have some fun along the way. In health, Coach Paula