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Meeting Dates: 
Monday 5-6pm virtually via Google Meet
Ages: At least 7 but less than 77y 11m
Gender: Coed
Spaces: Closed

Description: 

Once a week Coach Paula will host a "google meet" class where she will go over workout, health and strategy tips and congratulate the previous week's "challenge" winner. These meetings will be scheduled on Monday evenings from 5:00-6:00. Each week we will focus on a different area; week 1 = Let's get moving - the area focus for this week is to get the heart rate up with movement; week 2 = Core exercises; week 3 = Uppercase - arms, shoulders, back, etc.; week 4 = Lowercase - legs and glutes. Let's get healthier together and have some fun along the way. In health, Coach Paula


Day: Monday

Time: 5-6pm via Google Meet

Cost: $20

Dates: August 3 - August 28

What you need: access to Google Sheets, an email address, a tracking device and a "winning attitude"

Notes:
First class will be Monday, August 3. We'll see you there! Day: Monday Time: 5-6pm Location: virtually via Google Meet Cost: $20 Session: August 3 - August 28. What do you need: access to google sheets, email address, tracking device, and a “winning attitude”
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Instructor: Unassigned