We're sorry, this activity requires in person registration. Please contact us at (630) 323-7500 ext. 0 during regular business hours for registration information.
Description:
Join us for a S.A.F.E. (Supported Ageless Fitness Exercise) class, formally Sit & Get Fit.
Staying mentally, socially, and physically active is the key to maintaining quality of life! This is a seat based class that doesn’t lack intensity of fun. S.A.F.E. is for participants for every ability. We stay active & mobile but remain gentle on the body! Work on increasing range of motion, circulation, flexibility, balance, and strength with easy-to-follow moves. We sometimes use light weights or toning bands! This class is guaranteed a seated ovation!
Class is Ongoing
10- class punch card is required for this program.
Days: M/W
Time: 11:30 - 12:30 pm
Instructor: Cathy McAndrews
***No Class Days: 5/30 & 7/4, 9/5
