| Apr 6, 2021 to Jul 29, 2021 |
| Location: |
| The Community House |
| Price: | $150.00 (Standard charge) |
| Ages: | 18 and up |
| Gender: | Coed |
| Spaces: | 10 openings remaining |
| Registration Dates: | Standard registration opens: Apr 5, 2021
Internet registration opens: Apr 5, 2021 |
Description:
Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago. Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago. Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.
*Class is Ongoing
Notes:Instructor: Lisa Dantoft & Lisette Salcedo
$150 for a 10 class punch card
REGISTER AT:
www.downersgrove.fit4mom.com
| Type: | Activity |
| Activity Category: | Adult: Fitness |
| Season: | Summer 2021 |
| Sessions: | 0 |
| Supervisor: | Jillian Spizzirri |
