Exercise; Core Power - Virtual
ActivitySummer Registration - 2025|#83855
Jun 2, 2025 - Aug 25, 2025
16 yrs +, Mixed
Exercise and FitnessAdults (18+ Years)
Activity locationNote: This is a Virtual Activity
Description
Increase your core body strength to enhance your balance, stability, flexibility, and overall health. Certified personal trainer, Joan, will guide you through standing, seated and floor based functional strength exercises using light hand weights, a small exercise ball and your own body weight. All levels.
Activity meeting dates
Jun 2, 2025 - Aug 25, 2025
Mon9:00 AM - 10:00 AM
Instructor
Joan Selecky
More Information
SupervisorChristina Wilson
Number of sessions12
DepartmentPyle Adult Recreation Center
Registration dates
ResidentsFrom Apr 21, 2025 9:00 AM
Non-residentsFrom Apr 28, 2025 9:00 AM
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$66.00
12 openings remaining
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Notes
*ZOOM LINK PROVIDED IN RECEIPT NOTES*
To participate in this live, virtual program in the comfort of your home, you will need access to home internet service, and a computer, tablet or smart phone with a web camera. Download the Zoom application before the first class to be ready to participate on the first day of class. Please ensure your email address is current when registering. Your Zoom meeting number will be emailed to you prior to the first class meeting.
