Virtual Everyday Qi Gong

Simple, gentle movements to improve health, mobility, flexibility and general happiness and peace of mind. We will share exercises from many different classes, culling the ones that we practice regularly in the morning and throughout the day. You will find benefits quickly as these Qi Gong exercises invigorate energy systems, open up joints and relax our bodies, minds and spirits. Open to all - no experience needed. Your Health is in Your Hands.