Qigong 55+

Fitness
Spring 2024|#6751

Apr 4, 2024 - Jun 6, 2024
55 yrs +, Mixed
55+ ProgramsFitness

Description

Qigong is meditation via movement, standing and/or seated, that can benefit participants by lowering stress and anxiety, increasing focus and improving balance and flexibility. It combines breathing, gentle movement and meditation to improve good mental, physical and spiritual health. Instructor: Anne Harrison.

Activity meeting dates

Apr 4, 2024 - Jun 6, 2024
Thu10:00 AM - 11:00 AM

More Information

SupervisorPaula Lisowski
Number of sessions10

Registration dates

MembersFrom Mar 8, 2024 12:00 PM
Resident non-membersFrom Mar 15, 2024 12:00 PM
Non-resident non-membersFrom Mar 22, 2024 12:00 PM
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