
Qigong 55+
FitnessSpring 2024|#6751
Apr 4, 2024 - Jun 6, 2024
55 yrs +, Mixed
55+ ProgramsFitness
Description
Qigong is meditation via movement, standing and/or seated, that can benefit participants by lowering stress and anxiety, increasing focus and improving balance and flexibility. It combines breathing, gentle movement and meditation to improve good mental, physical and spiritual health. Instructor: Anne Harrison.
Activity meeting dates
Apr 4, 2024 - Jun 6, 2024
Thu10:00 AM - 11:00 AM
More Information
SupervisorPaula Lisowski
Number of sessions10
Registration dates
MembersFrom Mar 8, 2024 12:00 PM
Resident non-membersFrom Mar 15, 2024 12:00 PM
Non-resident non-membersFrom Mar 22, 2024 12:00 PM
Closed
Share