Qi Gong - Sunlight

Sunlight Qi Gong is a powerful, beautiful series of movements designed to increase the practitioner's connection to the vitality, warmth, heart - energy and joy of the sun. As spring wakens flowers and beckons us outdoors, Sunlight Qi Gong helps us access our vital "Qi" energy within ourselves and in nature, balancing the Yin of winter with the bright, active Yang energy of Spring. No experience needed. Instructor: Joann Malone