
Qi Gong - Moonlight
FitnessFall 2019|#4508
Oct 15, 2019 - Dec 3, 2019
Age at least 16 yrs but less than 99 yrs, Mixed
AdultFitness
Description
Moonlight Qi Gong enhances the quiet, gentle, peaceful yin side of our energy in the fall months, balancing the warm, active, bright sunlight yang energy. These six beautiful movement forms strengthen and align the body, focus the mind, reducing stress and tension while bringing body and mind together with the breath. No experience necessary. Instructor Name: Patrick Smith
Activity meeting dates
Oct 15, 2019 - Dec 3, 2019
Tue7:00 PM - 8:00 PM
Instructor
Patrick Smith
guitpatrick@gmail.com
More Information
SupervisorJohn Webster
Number of sessions8
Registration dates
ResidentsFrom Aug 15, 2019 8:30 AM
Non-residentsFrom Aug 22, 2019 8:30 AM
Retired
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