Qi Gong - Moonlight

Fitness
Fall 2019|#4508

Oct 15, 2019 - Dec 3, 2019
Age at least 16 yrs but less than 99 yrs, Mixed
AdultFitness

Description

Moonlight Qi Gong enhances the quiet, gentle, peaceful yin side of our energy in the fall months, balancing the warm, active, bright sunlight yang energy. These six beautiful movement forms strengthen and align the body, focus the mind, reducing stress and tension while bringing body and mind together with the breath. No experience necessary. Instructor Name: Patrick Smith

Activity meeting dates

Oct 15, 2019 - Dec 3, 2019
Tue7:00 PM - 8:00 PM

Instructor

Patrick Smith

More Information

SupervisorJohn Webster
Number of sessions8

Registration dates

ResidentsFrom Aug 15, 2019 8:30 AM
Non-residentsFrom Aug 22, 2019 8:30 AM
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