
Qi Gong - Moonlight
FitnessWinter 2017|#3003
Jan 10, 2017 - Mar 7, 2017
16 yrs +, Mixed
AdultFitness
Description
Moonlight Qi Gong enhances the quiet, gentle, peaceful yin side of our energy in the fall months, balancing the warm, active, bright sunlight yang energy. These six beautiful movement forms strengthen and align the body, focus the mind, reducing stress and tension while bringing body and mind, together in the breath. No experience necessary. Instructor: Patrick Smith
Activity meeting dates
Jan 10, 2017 - Mar 7, 2017
Tue7:00 PM - 8:00 PM
Instructor
Joann Malone
joann.malone@gmail.com
More Information
Number of sessions9
Registration dates
ResidentsFrom Dec 15, 2016 8:30 AM
Non-residentsFrom Dec 15, 2016 8:30 AM
Retired
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