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Qi Gong - Moonlight

Fitness
Winter 2017|#3003

Jan 10, 2017 - Mar 7, 2017
Dance Studio
16 yrs +, Mixed
AdultFitness

Description

Moonlight Qi Gong enhances the quiet, gentle, peaceful yin side of our energy in the fall months, balancing the warm, active, bright sunlight yang energy. These six beautiful movement forms strengthen and align the body, focus the mind, reducing stress and tension while bringing body and mind, together in the breath. No experience necessary. Instructor: Patrick Smith

Activity meeting dates

Jan 10, 2017 - Mar 7, 2017
Tue7:00 PM - 8:00 PM

Instructor

Joann Malone

More Information

Number of sessions9

Registration dates

ResidentsFrom Dec 15, 2016 8:30 AM
Non-residentsFrom Dec 15, 2016 8:30 AM
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