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This activity is closed to further registration.

Apr 5, 2016 to May 24, 2016
Each Tue 7pm to 8pm
Location: Takoma Park Community Center
Facility: Dance Studio
Price: $95.00 (Resident)
$105.00 (Non-resident)
Ages: 16 and up
Gender: Coed
Spaces: Closed
Registration Dates: Standard registration opens: Mar 15, 2016 8:30am
Internet registration opens: Mar 15, 2016 8:30am

This series of simple exercises build flexibility, core strength, alignment, prevents stiffness and helps to relieve back/neck pain. If your vital life energy has been blocked by illness, injury or just "winter blues" then this class is you for you. Learning these standing and seated movements will bring relief, joy and energy to your mind, body and spirit. No experience is needed.

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Instructor: Joann Malone