This activity is closed to further registration.
7500 Maple AvenueTakoma Park, MD, US 20912
Description: This series of simple exercises build flexibility, core strength, alignment, prevents stiffness and helps to relieve back/neck pain. If your vital life energy has been blocked by illness, injury or just "winter blues" then this class is you for you. Learning these standing and seated movements will bring relief, joy and energy to your mind, body and spirit. No experience is needed.