Mindful Movement

An open and inviting class combining elements of meditation, dance, yoga, and authentic movement. This class is for dancers and non-dancers alike. Using creative movement and principals from different dance styles, we will explore and observe, through sensing and moving, our mind and body connection to bring awareness and creative freedom to the wonderful world of your body. Expect free dancing, some technical elements of dance, (i.e: African, jazz, contemporary, modern) breathing techniques, meditative stretching, and lots of insight and fun! Whether you want to view your body with more compassion and understanding, or you want to gain dancing insight and creativity, or you just want to move, this is for you!