Activity Search

 > Home Page >  Activity Search > Mindful Movement

This activity has been cancelled.

Jan 8, 2020 to Feb 26, 2020
Each Wed 7pm to 8pm
Location: Heffner Park Community Center
Facility: Heffner Park Community Center
Price: $90.00 (Resident)
$100.00 (Non-resident)
Ages: At least 16 but less than 99
Gender: Coed
Spaces: Cancelled as of Jan 8, 2020
Registration Dates: Standard registration opens: Dec 12, 2019 8:30am
   Non-residents: Dec 19, 2019 8:30am
Internet registration opens: Dec 12, 2019 8:30am
   Non-residents: Dec 19, 2019 8:30am

Description: 

An open and inviting class combining elements of meditation, dance, yoga, and authentic movement. This class is for dancers and non-dancers alike. Using creative movement and principals from different dance styles, we will explore and observe, through sensing and moving, our mind and body connection to bring awareness and creative freedom to the wonderful world of your body. Expect free dancing, some technical elements of dance, (i.e: African, jazz, contemporary, modern) breathing techniques, meditative stretching, and lots of insight and fun! Whether you want to view your body with more compassion and understanding, or you want to gain dancing insight and creativity, or you just want to move, this is for you!

More Information
Subscribe to RSS Subscribe to RSS to stay up to date