Iyengar Yoga for 55+

This class will introduce you to Yoga as taught by the Iyengar method. The use of props and a step by step approach teaches alignment and brings strength and flexibility. The basic postures are introduced, whole body awareness is created and energy is generated in order to bring into alignment the different parts of the body to associate the breath and mind and release tension and stress. No experience needed. Students must bring their own yoga mat. Instructor Tehseen Chettri.