Foundational Fitness 55 plus (virtual)

Foundational Fitness for adults ages 55 and older is designed to improve health with focus on muscular strength, endurance, flexibility, balance and coordination utilizing a high back chair, light hand weights and/or resistance tubes. Have towel and water nearby. Equipment is not provided. Instructor: Michael Williams. Registration is required for this virtual zoom class. Link is provided in registration receipt. The link is not clickable. Copy and paste it to your browser or contact the instructor Michael Williams for the link at mwilliams7744@gmail.com