Flow Yoga (Session 2)

This class is a mixed-level hatha yoga class with flow sequences. Students who are new to yoga will learn what yoga is, get familiar with yoga poses and alignment, be introduced to basic breathing techniques, and will become more grounded and mindful in their approach to yoga both on and off the mat.

Students who have been practicing yoga for a while will also benefit from this class, as they will have the opportunity to deepen their practice and understanding of yoga and will learn more sequences, poses, and modifications. The class provides an environment for students to take a break from their busy

schedules to nourish their mind, body, and spirit in a safe, non-competitive, and supportive space. The class sessions are energizing, grounding, playful and renewing.