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This activity is closed to further registration.

Sep 30, 2015 to Nov 4, 2015
Each Wed 7:15pm to 8:15pm
Location: Takoma Park Community Center
Facility: Dance Studio
Price: $95.00 (Resident)
$105.00 (Non-resident)
Ages: 16 and up
Gender: Mixed
Spaces: Closed
Registration Dates: Standard registration opens: Aug 17, 2015 8:30am
Internet registration opens: Aug 17, 2015 8:30am

Description: 

Simple everyday movements to improve health, mobility, flexibility and general happiness and peace of mind. We will share exercises from many different classes, culling the ones that we practice regularly in the morning and throughout the day. You will find benefits quickly - invigorating energy systems, opening up joints and relaxing our bodies, minds and spirits.

Notes:

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Instructor: Joann Malone