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7500 Maple AvenueTakoma Park, MD, US 20912
Description: Simple everyday movements to improve health, mobility, flexibility and general happiness and peace of mind. We will share exercises from many different classes, culling the ones that we practice regularly in the morning and throughout the day. You will find benefits quickly - invigorating energy systems, opening up joints and relaxing our bodies, minds and spirits.
Simple everyday movements to improve health, mobility, flexibility and general happiness and peace of mind. We will share exercises from many different classes, culling the ones that we practice regularly in the morning and throughout the day. You will find benefits quickly - invigorating energy systems, opening up joints and relaxing our bodies, minds and spirits.