Everyday Qi Gong (Virtual)

In this virtual class, Everyday Qi Gong energizes simple movements designed to improve health, mobility, flexibility, general happiness and peace of mind. You will develop a daily routine selecting from a variety of exercises that are easy to learn. You will find immediate benefits; invigorating energy systems, opening up joints and relaxing our bodies, minds and spirits. No experience needed to connect with our vital life energies. Instructor: Patrick Smith