Tabata Bootcamp

Activity
2020 - November|#25387

Nov 9, 2020 - Dec 14, 2020
16 yrs +, Mixed
FitnessAdult (16+ yrs.)

Description

Tabata Bootcamp sessions are based on High Intensity Interval Training (HIIT) using the proven 20-10 Microburst Training Protocol and other various HIIT protocols. Workouts are geared towards delivering true results, successful weight loss and muscle gain. This program offers effective complete body workouts that maximize your results in minimal time, while experiencing one of the most effective styles of exercise for optimum fat burning. Weather permitting, classes will be held outdoors at the circuit training area in Pottawatomie Park. For inclement weather, classes will be held indoors. Beginners to intermediate levels are welcome. Bring a towel, water bottle and a yoga mat for outdoors.

Activity meeting dates

Nov 9, 2020 - Dec 14, 2020
Mon8:15 AM - 9:00 AM

Instructor

Pam Kuschel

More Information

SupervisorLynne Yuill
Number of sessions6

Registration dates

ResidentsFrom Jun 1, 2020
Non-residentsFrom Jun 1, 2020
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