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This activity is closed to further registration.

Nov 9, 2020 to Dec 14, 2020
Each Mon 8:15am to 9am
Locations: Pottawatomie Community Center,Pottawatomie Park
Facilities: PCC - Activity Studio,PP - Fitness Pavilion
Price: $36.00 (Resident)
$54.00 (Non-resident)
Ages: 16 and up
Gender: Mixed
Spaces: Closed
Registration Dates: Standard registration opens: Jun 1, 2020
Internet registration opens: Jun 1, 2020

Description: Tabata Bootcamp sessions are based on High Intensity Interval Training (HIIT) using the proven 20-10 Microburst Training Protocol and other various HIIT protocols. Workouts are geared towards delivering true results, successful weight loss and muscle gain. This program offers effective complete body workouts that maximize your results in minimal time, while experiencing one of the most effective styles of exercise for optimum fat burning. Weather permitting, classes will be held outdoors at the circuit training area in Pottawatomie Park. For inclement weather, classes will be held indoors. Beginners to intermediate levels are welcome. Bring a towel, water bottle and a yoga mat for outdoors.

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