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Description: Yoga Off the Mat: Movement, Breath, Intentions - All important concepts of a yoga practice on your mat; they are also equally important OFF your mat! Enjoy 2 hours with Ashley learning how you can take these concepts and more into your every day practice of LIFE! Come prepared to move, talk, listen, and practice yoga on and OFF your mat!
Biography:Ashley has made yoga an integral part of her life for 12+ years. She believes your yoga practice should focus on the way it feels; not the way it looks. She always makes sure she provides a space where students can practice yoga that is not only comfortable and safe for their bodies, but also empowering and, her favorite way to describe this practice - magical!
