
Chair Yoga
ActivitySpring 2025|#5943
Apr 4, 2025 - Jun 27, 2025
62 yrs +, Mixed
Mind & BodyOlder Adult
Activity locationLarge Classroom
Description
Join us for this gentle and safe yoga practice in a chair. You will move though physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga. This yoga practice will support and build balance, strength, mobility and executive functions of the brain. Beginners and all fitness levels welcome.
Activity meeting dates
Apr 4, 2025 - Jun 27, 2025
Fri10:45 AM - 11:30 AM
More Information
SupervisorMaiya Burbank
Number of sessions13
DepartmentMSSC
Registration dates
Mar 31, 2025 to Jun 24, 2025
Free
Full
Waiting List registration is open.
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