Chair Yoga

Activity
Spring 2025|#5943

Apr 4, 2025 - Jun 27, 2025
62 yrs +, Mixed
Mind & BodyOlder Adult
Activity locationLarge Classroom

Description

Join us for this gentle and safe yoga practice in a chair. You will move though physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga. This yoga practice will support and build balance, strength, mobility and executive functions of the brain. Beginners and all fitness levels welcome.

Activity meeting dates

Apr 4, 2025 - Jun 27, 2025
Fri10:45 AM - 11:30 AM

More Information

SupervisorMaiya Burbank
Number of sessions13
DepartmentMSSC

Registration dates

Mar 31, 2025 to Jun 24, 2025
Free
Full
Waiting List registration is open.
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