Yoga for Beginners

If you are interested in seeing what benefits yoga can bring to you, this is a great place to get introduced and not overwhelmed. Beginners and seniors will benefit from this class as it is designed to be slow and gentle.. Accommodations will be made for students at all levels, using the recommended props, as well as chairs, and sometimes the wall. For those who have vision, balance, physical deconditioning, even some medical conditions, this call will improve balance, stretch muscles, breathing, and increase flexibility in a comfortable and supportive atmosphere.