Improve balance, flexibility, mobility, and body and sensory awareness through detailed hands-on instruction in the 37-posture Cheng Man-Ching short Yang style Tai Chi Chuan form. The regular practice of Tai Chi can provide beneficial effects on cardiac and cardiovascular health, the immune system, balance impairments, strength and endurance, brain health, and a sense of well-being. Students, at this class level, will learn and practice the complete 37-posture Cheng Man-Ching short Yang style form. The class will be exposed to a deeper understanding of the benefits of Tai Chi through a mix of lecture and instruction, class discussion, demonstration, hands-on adjustment, self-learning, and practice.
