Pilates - All Levels

Activity
Spring Session - 2022|#32842

Mar 31, 2022 - May 19, 2022
18 yrs +, Mixed
Exercise & FitnessAdult 18+

Description

Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. In addition, Pilates increases circulation and helps to sculpt the body and strengthen the body's core or powerhouse (torso). People who do Pilates regularly feel they have better posture, are less prone to injury, and experience better overall health.

Instructor

Jules Olaso

More Information

SupervisorLevi Johnson
Number of sessions8
Retired
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