Activity Search

 > Home Page >  Activity Search > Physical Conditioning for Active Seniors

This activity is closed to further registration.

Jan 4, 2022 to Mar 8, 2022
Each Tue 10am to 11am
Location: GLEN CANYON REC Center
Facility: GLENP - Gymnasium
Price: Free(Standard charge)
Ages: 55 and up
Gender: Mixed
Spaces: Closed
Registration Dates: Standard registration opens: Dec 18, 2021 10am
Internet registration opens: Dec 18, 2021 10am

Description: This fitness class will provide a total body workout that is fun, challenging and low impact. This class provides a combination of Yoga and Pilates techniques, flexibility and balance work, hand weights strength work, and mat core and body lengthening work. Work outs may vary week to week. You will need a yoga mat and hand weights (2, 3 or 5 lbs). Please inform your Doctor that your are participating in a physical workout.

More Information
Subscribe to RSS Subscribe to RSS to stay up to date