Zumba Gold is for active older adults who want to participate in the original Zumba dance class at a lower intensity. Enjoy the traditional Zumba Latin atmosphere, as well as music of different genres from a seated or standing position. Choreographed to Zumba music, the instructor will start the class in a seated position with emphasis on the arms and upper body. She will then teach in a standing position for the later part of the class. Students have the option to sit or stand during parts or all of the hour-long class. Registration is not required - Just Drop In.
