This is a pure fitness class that incorporates mostly Muay Thai kicking/punching pad work with other mixed martial arts drill work. This class is NOT a cardio kickboxing class. This class will focus on increasing cardio endurance and strengthening core muscle groups by intensive calisthenics drills. If you'e interested in getting a full body workout and want to try something new, then this class is for you! Students should bring their own hand wraps. Safety gear is provided but students are encouraged to bring their own. Drop ins are welcome. For more information please contact Don Franklin at 415-831-6814.
