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Aug 10, 2020
Mon 10am to 11am
Location: 
Virtual Programming
Price: Free
Ages: 18 and up
Gender: Coed
Spaces: 3 openings remaining
Registration Dates: Standard registration opens: May 9, 2020 10am
Last day for standard registration: Aug 9, 2020 5pm
Internet registration opens: May 9, 2020 10am
   Members: Aug 9, 2020 5pm
Last day for Internet registration: Aug 31, 2020

Description: Service Member programs are designed to promote health, fitness, and an improved quality of life while focusing on leisure education and independence in a community environment. Service Member programs are designed for active and retired military members.

Notes:
Spending too much time planning, problem-solving, daydreaming, or thinking negative thoughts can be draining. It can also make you more likely to experience stress, anxiety and symptoms of depression. Learn various techniques of mindfulness exercises to help direct your attention away from this kind of thinking and engage with the world around you.
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Instructor: Nicholas Hurd