
Integral Tai Chi
Activity2023 Winter|#105000
Jan 7, 2023 - Mar 25, 2023
18 yrs +, Mixed
SportsAdult
Description
Come and enjoy this two-hour class and learn the process of Integral Tai Chi. Integral Tai Chi is a health improvement program, combing Yoga, Tai Chi, Qi Gong, and Meditation in one system that integrates, body, mind, and spirit. This class serves to bring the vision of restoring health, engendering hope, and facilitating a healing process. This program allows you to generate and use or energy effectively, enhance brain functionality, increase physical fitness, reduce stress, increase flexibility, lessen the effects of aging, and improve feelings of wellbeing.
Activity meeting dates
Jan 7, 2023 - Mar 25, 2023
Sat9:00 AM - 11:00 AM
Instructor
Cuc Nguyen
(858) 573-1392
More Information
SupervisorIra Patron
Number of sessions12
DepartmentLinda Vista Recreation Center
Registration dates
From Nov 19, 2022 10:00 AM
Free
Closed
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Notes
If the participant has special needs and/or requires special accommodations related to a disability, please contact the facility at the number listed above.