Integral Tai Chi

Activity
2023 Winter|#105000

Jan 7, 2023 - Mar 25, 2023
18 yrs +, Mixed
SportsAdult

Description

Come and enjoy this two-hour class and learn the process of Integral Tai Chi. Integral Tai Chi is a health improvement program, combing Yoga, Tai Chi, Qi Gong, and Meditation in one system that integrates, body, mind, and spirit. This class serves to bring the vision of restoring health, engendering hope, and facilitating a healing process. This program allows you to generate and use or energy effectively, enhance brain functionality, increase physical fitness, reduce stress, increase flexibility, lessen the effects of aging, and improve feelings of wellbeing.

Activity meeting dates

Jan 7, 2023 - Mar 25, 2023
Sat9:00 AM - 11:00 AM

Instructor

Cuc Nguyen
(858) 573-1392

More Information

SupervisorIra Patron
Number of sessions12
DepartmentLinda Vista Recreation Center

Registration dates

From Nov 19, 2022 10:00 AM
Free
Closed
Share
Notes

If the participant has special needs and/or requires special accommodations related to a disability, please contact the facility at the number listed above.