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This activity is closed to further registration.

Jan 21, 2021 to May 24, 2021
Each Mon 10:30am to 11:30am
Each Thu 1pm to 2pm
Except:
Mon, Feb 15, 2021
Location: 
Virtual Program
Price: Free
Ages: 55 and up
Gender: Mixed
Spaces: Closed
Registration Dates: Standard registration opens: Nov 23, 2020 10am
Internet registration opens: Nov 23, 2020 10am
Last day for Internet registration: May 31, 2021

Description: 

This chair-based fitness class uses seated and standing exercises combined with unique Latin moves, boxing drills and constant, easy movements to create an exciting and dynamic workout. Improve balance, flexibility and reduce stress while socializing with peers. This program is also geared towards promoting healthy eating, nutrition and quarterly wellness workshops for older adults.

Notes:

VIRTUAL PROGRAM


  • This chair-based fitness class uses seated and standing exercises combined with unique Latin moves, boxing drills and constant, easy movements to create an exciting and dynamic workout. Improve balance, flexibility and reduce stress while socializing with peers. This program is also geared towards promoting healthy eating, nutrition and quarterly wellness workshops for older adults.
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Instructor: Lopez Ridge Staff