| Jan 21, 2022 to Mar 11, 2022 |
| Each Fri 12:45pm to 1:45pm |
| Price: | $30.00 (Standard charge) |
| Ages: | At least 55 but less than 110 |
| Gender: | Mixed |
| Spaces: | Closed |
| Registration Dates: | Standard registration opens: Nov 20, 2021 10am
Internet registration opens: Nov 20, 2021 10am
Last day for Internet registration: Feb 28, 2022 |
Description: This class will be held at the Park de la Cruz Gymnasium, at 3911 Landis Street, San Diego, CA 92015. Yoga chair classes are gentle, combining both chair and standing postures to incorporate both flexibility and muscular strengthening. We aim for a good stretch, a bit of a workout, and some valuable mind-quiet time, all to help reinforce that ever important connection between your body and your mind. Participate at your own level! Use whatever props you need to support yourself, and have water nearby.
Leader: Jackie G., Contractor.
For more information call 619-525-8247. Park de la Cruz Community Center is located at 3901 Landis Street, San Diego, CA 92105.
| Type: | Activity |
| Activity Category: | General Recreation |
| Activity Age Category: | Senior Adult |
| Recreation Center / Pool: | Therapeutic Recreation Services |
| Season: | 2022 Winter |
| Sessions: | 8 |
| Supervisor: | Marla Davis |
