Activity Search

 > Home Page >  Activity Search > Chair Pilates

This activity has already started, but registrations are still being accepted.
Mar 6, 2021 to May 8, 2021
Each Sat 8:30am to 9:30am
Location: 
Virtual Program
Price: Free
Ages: At least 55 but less than 105
Gender: Coed
Spaces: Unlimited openings
Registration Dates: Standard registration opens: Nov 23, 2020 10am
Last day for standard registration: May 8, 2021 10pm
Internet registration opens: Nov 23, 2020 10am
Last day for Internet registration: May 8, 2021 10pm

Description: 

Chair Pilates is a gentle yet effective practice that promotes well rounded physical fitness. This adaptive routine is followed by mindful meditation exercises that are aimed to improve pain management , and well-being. A non-movable chair is recommended (chairs with wheeled legs are not recommended for this instruction).

Instructor will email you the Zoom link a day prior and/or morning of the program.

Notes:
Chair Pilates is a gentle yet effective practice that promotes well rounded physical fitness. This adaptive routine is followed by mindful meditation exercises that are aimed to improve pain management , and well-being. A non-movable chair is recommended (chairs with wheeled legs are not recommended for this instruction).

Instructor will email you the Zoom link a day prior and/or morning of the program.
More Information
Subscribe to RSS Subscribe to RSS to stay up to date