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This activity is closed to further registration.

Sep 9, 2020 to Nov 18, 2020
Each Wed 4pm to 5pm
  Except:
    Wed, Sep 16, 2020
    Wed, Sep 30, 2020
    Wed, Oct 14, 2020
    Wed, Oct 28, 2020
    Wed, Nov 11, 2020
Location: 
Virtual Program
Price: Free
Ages: 8 and up
Gender: Coed
Spaces: Closed
Registration Dates: Standard registration opens: Aug 15, 2020 10am
Last day for standard registration: Nov 18, 2020 4pm
Internet registration opens: Aug 15, 2020 10am
Last day for Internet registration: Nov 30, 2020 4pm

Description: Adaptive programs are designed for individuals with physical disabilities or mobility impairments, to promote health and fitness by working on increasing cardiovascular endurance, upper body strength, wheelchair mobility skills, and leisure independence in a recreational environment.

Notes:
Join in with some of your peers and friends for an interactive at-home workout geared towards adaptive participants with mobility impairments, ages 8 and above welcome to join. Workouts will include ab exercises every week to strengthen your core, with warm-ups and cool-downs programmed into the program. No equipment is needed for any of the workouts. All exercises can be performed at-home.
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Instructor: Nicholas Hurd